Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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- Fruits

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

13. Don't listen to sad music.

Why do flat earthers delete their answers after being proven wrong? Are they just being ignorant and arrogant?

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Why did it take seven days for troops with helicopters, equipment, supplies, food, and water to be dispatched to southeast storm zones?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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- Raw dairy

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

What made you feel satisfied about your life today?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Why is only the left side of my vagina bleeding, on and off?

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

How long before AI can deliver an over-the-shoulder shot of a face in a film?

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Cheers!

Do Flat Earthers exist today? If so, where do they live?